Mental Skills Clinic

The Mental Skills Clinic Series is a new offering from STMA Fastpitch, and the association is excited to expand player development by introducing structured mental skills training to complement our on-field skills instruction.

While physical skills are critical to success in softball, the mental side of the game is just as important. Confidence, focus, leadership, and resilience play a major role in how athletes perform, learn, and grow—both during competition and in everyday life.

This three-session clinic series is designed specifically for 12U and 14U girls and focuses on key mental skills that support athletic performance and personal development. Each clinic covers a different topic and is taught in an age-appropriate, interactive format using softball-specific examples.

Clinic Topics & Dates

Mental Skills Clinic #1: Goal Setting

January 8 | 6:00–7:00 PM

Players learn how to set clear, realistic goals for skill development, teamwork, and personal growth. This clinic focuses on building confidence, motivation, and positive habits through goal-setting strategies and simple action plans.

Mental Skills Clinic #2: Beginning Leadership

January 29 | 6:00–7:00 PM

This clinic introduces players to leadership concepts appropriate for their age, including communication, responsibility, and leading by example. Athletes learn how effort, attitude, and teamwork define leadership on and off the field.

Mental Skills Clinic #3: Mindset & Mental Toughness

February 19 | 6:00–7:00 PM

Players develop tools to manage nerves, handle mistakes, stay positive, and bounce back from challenges. This clinic emphasizes confidence, focus, and resilience in both practice and competition.

Who can register?

This clinic series is open to 12U and 14U girls only at this time.

Do players have to attend all three sessions?

No. Players may register for one, two, or all three sessions individually.

Who is teaching the sessions?

All Mental Skills Clinics are taught by Jake Lunemann, the Coach and Player Development Coordinator for STMA Fastpitch. Jake brings over 20 years of coaching experience and has been involved with STMA Fastpitch for the past six years as both a board member and a coach.

What is the cost?

Each session costs $10 per player.

Is there a limit to how many players can attend?

Yes. Each session is capped at 20 participants.

Where are the sessions held?

All sessions will be held at the High School – Health Room 1684.

What should players bring?

Players should bring a notebook and something to write with. No softball equipment is required.

Are these sessions on the field?

No. These are classroom-style clinics focused on mental skills and player development.

Can parents attend?

These sessions are designed for players only to encourage participation and discussion.